3 ingredient protein powder mug cake no banana

We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Thanks Shami! These cookies do not store any personal information. 1. Hey Laura! Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! And when I say different, I mean DIFFERENT. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Combine the dry ingredients to the wet until a cake batter forms. Itll also take about 15 minutes to cook. how long should you cook it in the oven? Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Stir together with a whisk together until smooth. However, it still aint no real brownie, and these look BOMB! Thank you ! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Your email address will not be published. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Easiest Vanilla Cake (No eggs, No milk, No butter!) Go with lower time and just add as needed. Just in case you were wondering. It looks like perfect food on the go! Right into your inbox weekly, 100% Gluten Free! Pour the cake batter into a large oven-safe mug or large ramequin. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Top with chocolate chips if desired. In a small mixing bowl, add all your ingredients and whisk together, until combined. Save my name, email, and website in this browser for the next time I comment. ~Mackenzie. But Ill make it a diet one . It was quick & easy! Add the protein powder and flour to a mug or small bowl and whisk together. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Thanks so much for checking out this recipe and using it as a guide. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Making this mug brownie takes one minute to prepare and just one minute to make! Im not sure why you are calling for non-diary milk in your recipes. Serve the banana protein Mug Cake immediately. Take care not to over cook or the cake will dry out fast. Keto Chocolate Mug Cake - Splash of Keto Very simple. Its fluffy and moist and takes only one minute to whip up. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Healthy Single Serving Microwave Banana Bread in a Mug This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Finally, place the mug in the microwave for 1 minute. cinnamon + 1/8 tsp ginger to the batter. Hi Bold Bakers! Need to try! Using a large mug prevents it from spilling over the sides. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Step Two: Next add in the water, and with a whisk or spoon mix well. Enjoy! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Yum! Thanks for sharing & hope you can enjoy another protein mug cake again soon! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Guilt-free chocolate protein cake for breakfast? Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. And Banana Protein Mug Cake really helps out in situations like this! Maple syrup is my favorite sweetener to use in this recipe, but here we have options! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. So.I did the unthinkable and made this recipe with WHEY protein powder. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Then, peel and mash the bananas with a fork on a chopping board. HAD TO SHARE IMMEDIATELY . What if you dont own a microwave? The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Then, let cool for 30 seconds. Thanks for sharing! So, who's ready to get baking? Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Protein Powder Mug Cake - SALTED sweets I used sugar-free erythritol or coconut sugar. Add in the milk and stir until everything is well combined. Microwave high for 60-90 seconds or until the cake is cooked. Chocolate cake: Replace 1 tbsp. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. There are THREE protein powders that I always bake with, and always turn out perfect each time. Microwave for 50-60 seconds, depending on your microwave. Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Prepare yourself. Thats right, this banana mug cake has 20g of protein per cake. Sure can, Niki! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Protein Banana Pudding Cake for One - No Sugar Added And yes, weve all been there! *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. I kid, I kid!! Gluten Free Pumpkin Muffins Soft & Fluffy. 3. It will make your banana cake even more delicious! So glad you enjoyed! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! But waityou don't have flour, sugar, baking powder the list goes on. Combine the dry ingredients to the wet until a cake batter forms. Spray a microwaveable mug with cooking spray . This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Made the dry mix before I traveled and was very helpful. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Pour the cake batter into a large oven-safe mug or baking dish. cacao powder and use chocolate protein powder. Liquid drained or no? You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Notify me of follow-up comments by email. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Nutrition facts are for the gluten-free version with oat flour. As an Amazon Associate I earn from qualifying purchases. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Please read mydisclosurefor more info. And so easy and healthy too! Necessary cookies are absolutely essential for the website to function properly. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. So go wild here!! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! First of all, I like the wild mushroom sauce. Your email address will not be published. Thats right. Instructions. It isnt easily made keto because of one of the ingredients. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Learn how to customize recipes with ingredients of your choice. Let me know if you try this again with a banana at room temperature! Perfect recipe to have on hand for a quick treat, and it looks delicious. Tag and follow @mattsfitchef on Instagram! Every brand/model of microwave is different though. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. *You want to use a large mug because the cake will puff up in the microwave when it cooks. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Heat for 50-60 seconds then check the doneness. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. So thank you! But hey, if they are on the healthier side AND only take 1 minutecount me in! Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Once you had that, crack an egg in the mug and beat it with a fork. Add banana to mug and mash until mostly broken down. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! We get asked what protein powder is the best to use all the time, and it really depends on what you like! Thanks gemma. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! You also have the option to opt-out of these cookies. Looking for more customizable recipes made for you and your health goals? originally published June 16, 2017 last updated February 3, 2019 Cookie Dough Baked Oats | Life Made Sweeter I have not tried this recipe in the oven before but Im sure you could! Here is how to recognize if your banana is ripe enough . Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. PLEASE SEE MY. This is challenging. Or try adding 1/3 tsp vanilla extract. This mug cake caters to other dietary preferences as well. Made this today and it was delicious! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Please note these are affiliate links. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pour into a mug and microwave for 1 minute and 30 seconds. This site uses Akismet to reduce spam. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. If you swap it, the texture will be different. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Protein Banana Bread Mug Cake Recipe - The Protein Chef To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Could frozen bananas work (if thawed of course)? In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Microwave on high for 1:30. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Id slap you now for suggesting that was silly but condoning violence = no dice! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Instructions. I substituted the egg with half a banana (following the chart). Ive definitely tried my fair share of hockey-puck-tasting-things. Add the nut butter and egg and mix thoroughly. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Yes, YES! You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Set aside. *If you do Vegan Protein Powder, you'll need a little almond milk. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . 2. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. This deliciousness, if you want to wait on it, can also be cooked in the oven. Perfect.). This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. You can always view the nutrition information at the bottom of my recipe cards. Thanks for stopping by The Big Mans World. Unsubscribe at any time. Gather just 6 simple ingredients for this protein mug cake. I was always scared that I would get the hocker puck like you described though. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Click to view our full disclosure. Thanks for sharing Mackenzie! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. I made them. Thanks so much for sharing with us at Full Plate Thursday. Hi there thanks for the comment! Let me know if this helps! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Batter should be smooth. Mix all of the selected ingredients in a large mixing bowl. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Thank you for a great recipe! Mash the banana in a large mug with a fork. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). I'm Gabriel. Hi Gemma! You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Microwave Chocolate Protein Mug Cake (3 Ingredients!). In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. I was a champion back then. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Plus, it can easily be made paleo, gluten-free, and nut-free! The best part is that all of these desserts are made in 1 minute in your trusty microwave. =), I wanted a mug cake, but regular versions were over 60g of carbs. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Enjoy. I included the instructions . If you use vegan protein powder, use enough almond milk to make the batter pudding like. Single serve! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Its good to have perspective Ill make it with the proper intentions. :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Add the almond butter and stir in well. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Learn how your comment data is processed. The egg is essential in this microwave cake recipe there isnt really a good sub for it. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Easiest Vanilla Cake (No eggs, No milk, No butter!) Mix very well, making sure the cocoa powder is completely mixed in. See mydisclosure policyfor more details. Mix the wet ingredients. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. YESSS!!! I havent had this happen to me before but it might just depend on your protein powder. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Mention@cheerfulchoicesor tag#cheerfulchoices. Bake at 350 for 20 to 25 mins or until desired consistency. Your email address will not be published. Sold. OH. Top with chocolate chips if desired. Check the texture. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! 3. I have yet to try the microwave cakes/snacks. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Then top with your favorite toppings and enjoy! Add your favorite toppings. They gave me the confidence to become a coach and have been valuable mentors ever since. Worked perfectly ! Meanwhile, mash the large banana using a fork or hand blender. Ive been looking for something to do with ripe bananas and this is perfect! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Enjoyed it for breakfast this morning:) In HS, we had to make chocolate chip cookies for chemistry class. Please see my full disclosure for details. This category only includes cookies that ensures basic functionalities and security features of the website. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. . Here it is, folks. Stir together all dry ingredients, either in the mug or in a separate dish. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Baking time will also vary. In addition to protein, this mug cake is rich in filling fiber. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Click here to learn more about my coaching + cooking program. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Thanks for sharing! // Feel free to enjoy this protein powder mug cake for breakfast or dessert. You tryna be tricky? Save your favorite recipes, articles, & more! Try these flourless protein brownies. Microwave for 60 seconds and remove from microwave and enjoy immediately. Was a good, quick snack. Taste-wise, it will be as the normal version! Crumble the streusel evenly over the top. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. This is essential, as this type of protein powder absorbs much more moisture than whey. Let rest in microwave about 30 sec-1 min. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com I have included several recipe options and variations in the recipe box below. Dont make me cry. Sorry youre having this experience. Stir well ensuring no lumps. Top 40 Protein Powder Breakfast Recipes These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Thanks Helen. Promise. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Can sub for 1/4 cup egg whites OR 1 flax egg. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Due to this having a whole banana in it, I would not say its keto-friendly. And theres an easy keto mug cake version too! This protein mug cake is just the sweet treat youve been looking for. Mug cakes come in all kinds of flavors. HOWEVER, this recipe passes the YUMMY test!! Fold in mix-ins here if using (I added sprinkles). Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Chocolate cake for breakfast? This healthy banana mug cake recipe isthe cake you have alwayswanted. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Thats so smart. Spray a mug or ramekin with cooking spray. It must be a tall large, microwave-safe mug. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! After one try you will be hooked! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. This banana bread mug cake is so simple yet ridiculously moist and delicious. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Did you make this recipe? Learn how your comment data is processed. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! A banana protein mug cake is a variation of my healthy mug cake. I added sliced almonds. Sure, but dont add more than 1 teaspoon, or the texture will be dry. My husband and I absolutely LOVE this protein mug cake!! I only link to products I love and recommend! Enjoy! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Everyone (Husband & 2 picky boys) loved it. Add 2 strawberries, chopped to the batter. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant